Negative news is hurting us, yet we can't stop watching. What is doomscrolling and how do we stop?
It’s nighttime, you’re lying in the dark, and instead of sleeping, you’re scrolling through one disaster after another. Even though it’s making your stomach churn and you might feel anxious, you keep scrolling to learn more. This vicious cycle is called doomscrolling.
Why does our brain make us wallow in the “swamp” of bad news, even though it’s clearly harmful? The answer is deeper than you think and relates to evolution. In our new video, we explore how social media algorithms exploit our oldest instincts, which humanity has relied on since prehistoric times. You’ll also find out why developers designed social networks in the same way as casino slot machines to keep you glued to the screen as long as possible.
We chatted with psychologist Karolína Kollárová from the platform K Sebe to discuss why fear fascinates us more than good news. And how does digital content change your perception of real life?
In the video, you’ll learn where being informed ends and emotional burden begins, which can damage your mental health. We’ll also give you tips on three specific steps to break this cycle. The world isn’t just black, sometimes it’s just your algorithm that forgets. Check out the video and find out how to break free from this cycle.
