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4. 3. 2026 8:54
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European Environmental Agency Warns: This Hidden Factor Might Be Behind Depression and Anxiety

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The European Environmental Agency points out that air pollution, chemical substances, and excessive noise significantly impact the mental health of Europeans.

The European Environment Agency (EEA) pointed out that environmental pollution is closely linked to the occurrence of several mental disorders in Europe.

According to its latest findings, strictly following environmental regulations can help reduce depression and anxiety rates among the residents of the European Union.

The agency TASR highlights the negative effects of polluted air, chemicals, and excessive noise.

Studies by the EEA confirm that fine particulate matter PM2.5, which can penetrate the bloodstream like nitrogen dioxide (NO2), is associated with a higher incidence of depression and depressive symptoms.

Source Unsplash/Liza Summer

The risk also lies in exposure to harmful chemicals, such as lead or endocrine-disrupting substances, especially during developmental phases of life. Such exposure can increase the likelihood of developing mental disorders later in life.

Noise pollution from road and air traffic is also a significant factor. Long-term exposure to noise can, according to the agency, increase anxiety and depression risks, especially among vulnerable groups.

Source TASR/AP/Edmar Barros

The EEA also emphasizes that progress towards a zero pollution goal could significantly improve mental health. Nature-based solutions, like increased contact with greenery and natural environments, have proven to reduce stress, anxiety, and depression, contributing to overall well-being. Mental disorders were among the biggest health burdens in the EU in 2023 and were one of the most common causes of death.