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Can’t Sleep at Night? A Neuroscientist Shares a Simple Trick That Works in 5 Minutes
Can’t Sleep at Night? A Neuroscientist Shares a Simple Trick That Works in 5 Minutes
2 days
Neuroscientist Gerrard Kaonga has shared a trick that he believes can help the body quickly calm down and support falling back asleep without medication or complex techniques.
Ozempic can cause vision loss. A new study has shown a link between the drug and eye problems
Ozempic can cause vision loss. A new study has shown a link between the drug and eye problems
13. 2. 2025 14:50
Some users of drugs such as Ozempic and Mounjaro, which are popular for promoting weight loss and treating diabetes, report serious eye problems, including vision loss.
Young women told us about toxic relationships: He used to have unpredictable tantrums, I believed it was my fault
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Young women told us about toxic relationships: He used to have unpredictable tantrums, I believed it was my fault
7. 2. 2025 19:30
The psychologist explained the warning signs of a toxic relationship. When to leave and how to overcome a breakup?
This is what happens to your body in the sauna: you don't get rid of toxins easily, male sperm can
This is what happens to your body in the sauna: you don't get rid of toxins easily, male sperm can "fall asleep" for a while
30. 10. 2023 9:30
We found out what your body thinks about regular visits to the sauna.
Too lazy To Work Out? Scientists Recently Said That Getting Even A Little Breathy Every Day Will Prolong Your Life
Too lazy To Work Out? Scientists Recently Said That Getting Even A Little Breathy Every Day Will Prolong Your Life
18. 12. 2022 10:00
It doesn't matter if you get sweaty from running or doing housework - both extend your life just the same.
Should We Wear Masks Again? Scientists Explained Why There Are So Many Sick People In Winter And What Protects Us From Viruses
Should We Wear Masks Again? Scientists Explained Why There Are So Many Sick People In Winter And What Protects Us From Viruses
15. 12. 2022 18:00
It is the first quantitative and biologically plausible explanation ever.
Scientists Advise: Add These 3 Ingredients To Your Meals If You Want To Maintain Weight And Have Healthy Digestion
Scientists Advise: Add These 3 Ingredients To Your Meals If You Want To Maintain Weight And Have Healthy Digestion
14. 12. 2022 18:00
Researchers conducted two studies to find out which ingredients support healthy gut microflora and regulate appetite.
Teenage Brains Aged Several Years During The Pandemic, New Research Suggests
Teenage Brains Aged Several Years During The Pandemic, New Research Suggests
11. 12. 2022 19:00
The brains of adolescents after the lockdown showed signs typical of older people or those who experienced violence or neglect in childhood.
He Was 22 Years Old And His Erection Always Disappeared After Foreplay: Filip Told Us How Twenty-Somethings Can Fail In Bed
refresher+
He Was 22 Years Old And His Erection Always Disappeared After Foreplay: Filip Told Us How Twenty-Somethings Can Fail In Bed
3. 12. 2022 18:45
We attribute problems with erection mainly to older men. But the number of men under forty who seek help is still growing.
Can You Get Rid Of Acne Breakouts? Dermatologist Explains How To Care For Acne-Prone Skin
refresher+
Can You Get Rid Of Acne Breakouts? Dermatologist Explains How To Care For Acne-Prone Skin
24. 11. 2022 19:00
Genetics affects the development of acne up to 80%.
Death Is A Natural Part Of Life. How To Deal With It? (Interview)
refresher+
Death Is A Natural Part Of Life. How To Deal With It? (Interview)
9. 11. 2022 18:15
With psychologist Karolína Peruth about mourning, death and abandonment, but also about life and living in the present.
5 Negative Effects Of Frequent Porn Watching
refresher+
5 Negative Effects Of Frequent Porn Watching
8. 11. 2022 11:00
Yes, one of them is the problem with erection.
Boys Finish Quickly During First Sex, Girls Don't Finish At All. Debunking 5 Myths About Sex That We Need To Move On From
refresher+
Boys Finish Quickly During First Sex, Girls Don't Finish At All. Debunking 5 Myths About Sex That We Need To Move On From
7. 11. 2022 11:15
Is slapping in bed unacceptable and is it normal if it takes you a long time to finish?
Herbs, Tinctures And Orgasms. We Have Tips For Alleviating Menstrual Pain
refresher+
Herbs, Tinctures And Orgasms. We Have Tips For Alleviating Menstrual Pain
5. 11. 2022 18:00
Do you experience pain and cramps during your period? Refresher has written tried and tested tips on how to handle them.
What Was Your First Sex Like? Our Readers Told Us About Their Experiences. It Is Far From What They Have Heard Or Seen In Movies
refresher+
What Was Your First Sex Like? Our Readers Told Us About Their Experiences. It Is Far From What They Have Heard Or Seen In Movies
3. 11. 2022 18:00
We asked our readers what their first sexual experience was like.
Dizziness, Headaches And Nausea During And After Training. How Do They Arise And How To Prevent Them?
refresher+
Dizziness, Headaches And Nausea During And After Training. How Do They Arise And How To Prevent Them?
30. 10. 2022 17:30
Dehydration may not be the only cause of dizziness and headaches during your training. Together with a physiotherapist and a nutritionist, we found out how to prevent the most common health problems during exercise.
Turn Off Your Cell Phone And Throw Away Your Shame. We Tried The Japanese
Turn Off Your Cell Phone And Throw Away Your Shame. We Tried The Japanese "Forest Therapy" Shinrin-Yoku
24. 10. 2022 18:00
I'm no esoteric, and although I have a strong connection to nature, I've always made a little fun of people who hug trees. However, I leave this unusual therapy completely calm with the feeling that I can handle all problems.
Coffee Fatigue: How It Occurs And How To Drink Coffee To Make Sure That Caffeine Energises You?
refresher+
Coffee Fatigue: How It Occurs And How To Drink Coffee To Make Sure That Caffeine Energises You?
21. 10. 2022 11:00
The more coffee you drink, the more the neurotransmitter adenosine accumulates in your body, which makes you sleepy. When your third espresso of the afternoon wears off, adenosine doesn't even knock on the door, it just bursts in.