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Avoiding Weak Bones
by Michelle Aultman
About ten million Americans have osteoporosis, and another 34 million have low bone mass, (osteopenia). A disease with out symptoms, osteoporosis affects about 20 percent of men and 80% of women. A diagnosis of osteopenia or osteoporosis may be scary, leading most people to stop exercise because of fear it will cause fractures. The reality is that those with low bone mass should make sure to exercise regularly.
Health Tips for Busy Executives - How to Exercise and Be Happy No Matter How
Busy You Are
by Becky Wenner
Too many executives think that exercise and fitness means going to a gym,
getting on the treadmill and lifting weights. While these forms of
exercise do work they are NOT the
only ways to get fit!
I always advocate DIVERSITY and TIME EFFICIENT workouts- especially if you
are an executive! With a
short yet effective workout, you will be able to work your heart and
muscles to help you achieve weight loss and keep it off!
Hospitality Executives Under Stress During Stressful Times Need Executive Stress Solutions
by Simma Lieberman
Having worked with executives for over twenty years and in hospitality and other industries, I can tell you that executive stress is real, and you are not alone. Being a stressed out executive is not a reflection on your leadership abilities but not doing anything about it can negatively impact your focus, productivity and profit. Who can afford that?
How to Survive and Thrive in Business and Life Downturns
by Rosemary Rein
In this article, Motivational Speaker and Author of "Go Wild! Survival Skills for Business and Life" Rosemary Rein, captures 10 Wisdoms from Experts in Business, Creativity and Education. Are you experiencing a business or life downturn? Learn to Survive and Thrive with these Wise Words.
Focusing on Profit: Why it Won't Make You Happy
by Sally Lever
There are probably very few of us now who have not been affected by rising fuel costs, either at home or in our businesses. When we’re feeling stretched financially, that is the time to revisit our business purpose and our reasons for doing what we do – our offering and contribution to the world. It is a time to “keep the faith”. How do we do that?
Lose Weight: 3 Sure-Fire Ways Busy Executives Blow Their Weight Loss Efforts
by Jeanie Callen Barat
Having well-established habits and a consistent routine is great. But it’s not healthy to assume every fitness rule is set in stone. It's important to be flexible in your habits. If you want to get fit, lose weight and live a longer, stronger life then become aware and conscious of the real effects of some of your nutrition and exercise choices.
Bodyweight
Fitness: Five New Turbulence Training Exercises to Help Busy Executives
Burn Belly Fat Now
by Craig Ballantyne
Want
to know a hidden secret way to exercise anytime, anywhere that will allow
you to burn belly fat without equipment? You can forget the fancy machines,
expensive gym memberships, or sharing equipment with sweaty strangers. You
can do this workout at home before or after work. You can even close your
office door and do this entire workout while everyone else is out for lunch.
Fitness
for Business Travelers: Seven Secrets to Pump Up Your Workout While Traveling
by
Jeanie Callen Barat
Traveling
can be the perfect opportunity to take advantage of the extra time to kick-start
your workouts and enjoy the extra energy surge. As you hit the road, follow
these seven winning ideas keeping your fitness plan on track.
Staying
Young: A Matter of Body, Mind and Spirit
by Katrina M.
Mayer, Ph.D.
Here are simple guidelines that can be easily incorporated into our busy,
everyday lives. All of them have been proven to help us lead longer, happier,
and healthier lives. When practiced consistently, these steps will bring
results almost immediately. Just remember to have fun with them.
Stop
Working and Start Living
by Jim Clemmer
Years ago I worked in a company with a powerful and emotionally intelligent
CEO. A favorite motto of his was, "If you love what you're doing, you never
have to work again." The wisdom of those words had strong and lasting effect
on me.
Life/Work
Balance: It’s a Conscious Decision
by Simma Lieberman
Life balance is more than how we spend our time, it's
also how we feel about that time and how present we are each moment.
Eight
Ways to Make Time for Self-renewal
by Jan Marie Dore
In our busy work lives, there is a conspicuous absence
of scheduled blocks of planned fun or down time. To cope with overload, we
might give up coffee, or take up yoga, or plan a weekly regimen at the gym,
but we seldom make time to do... nothing.
Learn
to Manage Stress, Before it Manages You - and Your Company
by Joe Piscatella
Statistics are telling us that Corporate America - employees and executives
alike - are feeling stressed and overworked. Helping employees handle stress
well is a business leadership issue.
Your
Emotions & Your Health
by Susan Dunn
In a symposium called "Integrating Mind, Body and Spirit in Medical Practice,
researchers at Duke Medical Center investigated the role of anger, hostility,
isolation and touch in our wellness.
New
Year's Resolution ... Manage Stress - from Take a Load Off Your Heart by Joe Piscatella
by Cindy Kazan
Take a Load Off Your Heart places managing stress as the most important
part of the healthy-living program --- followed by introducing more physical
activity to your life and balancing your diet comes next. Take a Load Off
Your Heart shows how to take the steps that will allow you to take control
of your cardiac health once and for all.
How
to Reduce Workplace Stress
by
Gloria Dunn
We can't eliminate stress, but there are ways to manage it. The following
10 tips can help you reduce your overall stress and ease specific sources
of anxiety.
Fear
of Change
by Lisa Sidorowicz
People
have the ability to create positive changes in their lives, yet distorted
fear-based perceptions can often lead to stagnation. When strong self-worth
is present, however, change can be welcomed as an opportunity for growth,
forward movement, and personal fulfilment.
Extraordinary
Self Care
by
Terri Levine
Find your own personal extraordinary care rituals and begin to allow yourself
to enjoy life. It is rushing by you.
Tips
for Relighting After Burnout: Energizing Self and Others
by Eileen McDargh
The
current environment brings additional stress to our homes and offices. Check
them off and then consider some actions.
The
Art of Balancing an Unequal Life
by
Eileen McDargh
How does one swim with the sharks, squeeze the margins
of an angst-filled financial world, and still lead a life of wholeness in
spirit, mind and body? The issue is still one of balance.
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